After breaking my leg in a freaky accident I was limited to Physical activity and high impact movements. That was very hard for me since I am a professional salsa dancer & instructor. During my rehabilitation I gained weight and I knew I had to do somethimg about it fast. With the help and guidance of Trainer Fred, I have lost 41 pounds, 14% body fat and I am back on the dance floor with unlimited energy. this has not been an easy road but I am thankful that trainer fred has been there for me every step of the way.

-Amanda C
Austin Resident

    I spent most of my days at a desk, which was detrimental to my waistline and health. Under Fred's guidance, I have lost over 32 pounds and reduced my body fat from 35% to 17%. Not only do I feel fantastic, but I have also dropped 4 dress sizes. I've worked with other trainers in the past, and Fred is absolutely in a class by himself!

-Angie F
Pflugerville Resident

    I have been working out with Fred for 3 months and he has been nothing short of great. I've lost 21 pounds and 9% body fat in 3 months. In the process, Trainer Fred has helped me build up my surgically repaired ankle. I now have a beach body for 12 months of the year and I'm in the best shape of my life!

Betsy Lau F
Austin Resident

    I had participated in three ultra-marathons and several other marathons, but wasn't living a very fit life... yes, that does sound weird. I ate and drank whatever I wanted, yet wondered why my body wasn't a reflection of what I was doing. I sought the help of Trainer Fred and he has helped me find the life of fitness I've always wanted. I have lost over 30 pounds and over 13% body fat. I have a new outlook on life as I approach my 35th birthday and I have never felt or looked better.

-Carmen
Round Rock Resident

    With Fred, every workout is customized to achieve optimum fitness in the quickest amount of time. I have lost 36lbs (which I could not have done on my own in my wildest dreams). Fred has also helped me train for running, and I just finished my first half marathon. I highly recommend Trainer Fred! Hands down the best trainer I have ever worked with.

-Cathy Cook
Austin Resident

    As a fifty-one year old man, I never thought I would be squatting 315 pounds, but after losing 40 pounds, 18% body fat, and four inches off my waist, I'm doing it. I am completely off my blood pressure meds and have lowered my cholesterol to normal levels. Fred's workouts are fun, effective, and never the same. Combining the nutrition plan with exercise allowed the pounds to fall off. I now look forward to my workouts instaed of dreading them.

-Chris Hello
Pflugerville Resident

    Fred is a no nonsense trainer...professional and extremely Knowledgeable. He will push you harder than you would push yourself. Fred has helped me drop 72 pounds and 58 inches overall. I no longer have hip pain and I'm in the best shape of my adult life. Very importantly, Fred has a huge heart and honestly cares about you.

-Clair Kulczyk
Pflugerville Resident

    I started training 3 days a week with Trainer Fred after the birth of my fourth child. I'd had a very difficult pregnancy that really took its toll on me. My weight peaked at 204 lbs. with 41% body fat. As of today I have lost 75 lbs. and now weight in at 129 lbs. I am in the best shape of my life, and Trainer Fred has been there for me every step of the way. I have my life and killer summer body pack.

-Derenda Helser
Cedar Park Resident

    Before working out with Fred I was sitting on my couch getting fat, and having my doctor telling me about my diabetes. I quickly realized this is not how I want to live, and I decided to take action. In just 7 weeks I have lost 14 pounds and 5% body fat. Better yet, I have brought my sugar & Cholesterol levels back to normal. The workouts are different each time and I look forward to seeing what Fred has in store for us.

-Dr. Steve Thomas
Pflugerville Resident

    I had always been the "chubby" girl. I have worked with three other personal trainers prior to Fred and never had the result I am experiencing now. I have lost 15% body fat and nearly 30 pounds! I am at my lowest weight ever and I feel and look awesome. I am proud to say I am no longer the chubby girl! Thank you Fred, for showing me what a personal trainer can do. As for the workouts ahead... I can't wait!.

-Erin Moody
Pflugerville Resident

    In just 3 months I have gone from 198 lbs. to 165 lbs. I am so excited about my new found health, and I owe it all to Trainer Fred. He custom-built a nutrition program for me, set me up with supplements, and Kicked my butt at every workout. I look forward to every session. I am now in control of my health & my life.

-Greg Burk
Hutto Resident

    20 Years ago, at age 21, I was diagnosed with Type 1 diabetes. Since then, I struggled with weight gain, high blood sugars, and other diabetes related issues. Since working with Trainer Fred I have lost 29 pounds, lowered my blood sugar, and lowered my cholesterol. I love my workouts! The exercise are varied and Trainer Fred inspires me to do more than I thought I could. He works with the "whole person," and he truly cares about you.

-Holly Galloway
Pflugerville Resident

    After working with Trainer Fred, I have gone from 190 lbs. to running my first marathon. I now weight in at 117 lbs. Fred's workouts are fast, fun, and deliver powerful results. There is no way I could have lost all this weight without the guidance and knowledge Fred brings to each session. He pushed me when i didn't want to go anymore, and picked me up when I was down. My life will never be the same again!

-Jen Zeigler
Pflugerville Resident

    I have benn working out with Fred for 3 months and have lost 25 lbs & 18 inches. Fred is genuinely interested in helping you reach your goal to good health. He is firm but understanding if you have physical challenges. He discourages negative comments that are self defeating and wants you to empower yourself to be strong, confident, and determined to be your best in whatever you try to accomplish. Thanks Fred for being there for me!

-Julie Hello
Pflugerville Resident

    A year ago I was overweight, lazy, and in the worst shape of my life. Finally, my unhappiness led me to change, and find Fred. He is not only there to give me a kick-butt workout, but he cares about my success and well-being. Fred has taught me that you can workout effectively in short amounts of time (20-30 minutes) and in the process I have lost a little over 57 pounds. I never thought I would be a success story, but here I am on my way to my goal weight of 130 pounds.

-Katherine Ciapponie
Austin Resident

    Trainer Fred provides fun, enthusiastic, and high-energy workouts that cannot be duplicated. In the past 2 months I have lost 22 lbs, 19 inches overall, and I'm just getting started. If you're tired of working out and not seeing changes, look no further that Trainer Fred. He will push you, but he'll push you with encouragement and support, and make sure you reach your goals.

-Lauren G
Pflugerville Resident

    When I met Fred, I was the heaviest I have benn in years. I was so desperate for someone to put me on the right path, and Trainer Fred has been that guy! As of today I have lost 23 pounds and dropped 14 inches in just two months! Fred's workouts are never the same and I'm so energized after each session. He has such a good personality and treats everybody like family. Outside of the gym, I have started running 5k's once a month and my new goal is to run a marathon this year.

-Liza Rodriguez
Austin Resident

    I am a deaf person and was vary impressed by Fred's desire to learn sign language to communicate with me. Since I began working with Fred I have lost 36lbs and 16%Body Fat. Wakeboarding is my passion and Fred helped me overcome an ACL knee surgery, and a broken wrist with his variety of amazing workouts. I highly recommend Fred to anyone wanting to reach their goals for overall health. Thanks for everything!

-Billy baker
Pflugerville Resident

    It's never too late to get fit! At age 60, I knew I could do better, even though I was knowledgeable about good food and the benefits of exercise. I was just not seeing results. Fred has taken that frustration and turned it to success. I've lost 12 pounds and over 15 inches in a couple of months. I am stronger and more energetic than ever! Fred gives you the personal attention and individualized workout that works for you. Give him a call! You won't regret it.

-Marlene Hello
Round Rock Resident

     As a registered nurse, it was unacceptable for me to tell my patients to lose weight when I was heavier than they were. I made the decision to be an example for all my patients and with the help of trainer Fred, I have lost over 68 lbs, and 90 inches over all. Trainer Fred is the best trainer I have ever worked with, and by far, the most knowledgeable and skilled in his position.

-Rebecca Goodwin
Pflugerville Resident

    Before working out with Trainer Fred, I was miserable. I had gained weight and was buying bigger clothes every year. With the help and guidance of trainer Fred, I have lost over 23 pounds and over 14 inches. I have never felt so confident in my own skin. This journey has not been easy, but it was well worth it. I decided to take my life back and trainer Fred showed me the way.

-Samantha
Austin Resident

    After having two kids, I never thought I'd get back to my pre-pregnancy weight. With Trainer Fred's dedication, Inspiration, and knowledge, I'm just about there. I've lost 27 lbs. in 2 months and I'm still going strong. I look forward to my workouts with Fred, because after every workout, I know I'm one day closer to my goals. Every day I feel better, inside and out. Hands down the best Trainer I have worked with.

-Shelley Prihoda
Pflugerville Resident

    I realy enjoy my training sessions and when I see Fred's smiling face, I know I have made the right decision. Fred is very attentive and on top of every workout session. He guides me every step of the way. I have dropped over 14 lbs. and I am back in clothes I never thought I could wear again. I am in better shape at the age of 60 then I was in my 50's. Training with Fred is the best choice I have made and I love seeing the results every day.

-Shirley Basinger
Pflugerville Resident

     I have trained with Fred since last summer, and in 4 weeks, I lost 10 pounds, 9 inches, and 3.5% body fat. The workouts are challenging and I can really tell a difference in my muscle tone and energy level. The coaching and motivation Fred gives makes it easier and more enjoyable to stay on track with my plan.

-Whitney Pagel
Austin Resident

     enought was Enough. I had gained weight, felt unhealthy, and I had to do something about it fast. I found Trainer Fred and never looked back. His amazing and simple workouts, accompained by his deep knowledge of nutrition and supplements has helped me lose over 21lbs, 17 inches, and 8% Body Fat. I am in better shape in my 50's then I was in my 30's. This journey has not been easy but it has been worth every POUND and INCHES lost
Thank you Trainer Fred

-Martha Glasgow
Pflugerville Resident

  I lost 47 Pounds, got a six-pack and I have my Dream Body... Now it's your turn. Get started today, because the way I see it, in 8 week you will either be 8 weeks older and possibly 7-9 lbs heavier, or you can be 8 weeks closer to your Dream Body and possibly 10-15 lbs lighter with tons of envergy . it;s up to you to decide!!
What it going to be?

-Donovan Owens
Hutto Resident